WOD…July 2nd…Thruster!

By July 1, 2014 wod No Comments

CrossFit Kids

Strength – 14 min to find 3 rep max TnG Power Snatch

21-15-9

Thruster – 115/135/155# – 65/85/105#

Follow each round with 50 DU

*Bonus* 135/155/175# – 85/105/125#

18 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids