WOD
2 rounds of 2 minutes at each station with a partner. 1 minute transition between stations.
Tire Flips- both working
Slam balls- one person working at a time, switch as needed
Partner Carry- both working
Med Ball Get-ups- alternate
WOD
2 rounds of 2 minutes at each station with a partner. 1 minute transition between stations.
Tire Flips- both working
Slam balls- one person working at a time, switch as needed
Partner Carry- both working
Med Ball Get-ups- alternate
