WOD…July 3rd…BP!

By July 2, 2014 wod No Comments

Strength – Bench Press – work up to a heavy 5 and then complete 5 x 5 at that weight

WOD

30-20-10

DL – 185/105#

T2B

Burpee

3 rounds – round 1 – 30 reps of each, round 2 – 20, and round 3 – 10

*Bonus* 225/135#

20 min cap

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