Strength – Bench Press – work up to a heavy 5 and then complete 5 x 5 at that weight WOD 30-20-10 DL – 185/105# T2B Burpee 3 rounds – round 1 – 30 reps of each, round 2 – 20, and round 3 – 10 *Bonus* 225/135# 20 min cap