WOD…July 3rd…For Time!

By July 2, 2012 wod No Comments

Complete All Work For Time! – W/U Day 2

200 – Jump Rope Singles

100 – Air Squats

150 – Jump Rope Singles

75 – Sit-Ups

100 – Jump Rope Singles

50 – Push-Ups

50 – Jump Rope Singles

25 – Pull-Up’s

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