Complete All Work For Time! – W/U Day 2
200 – Jump Rope Singles
100 – Air Squats
150 – Jump Rope Singles
75 – Sit-Ups
100 – Jump Rope Singles
50 – Push-Ups
50 – Jump Rope Singles
25 – Pull-Up’s
WOD…July 3rd…For Time!
Complete All Work For Time! – W/U Day 2
200 – Jump Rope Singles
100 – Air Squats
150 – Jump Rope Singles
75 – Sit-Ups
100 – Jump Rope Singles
50 – Push-Ups
50 – Jump Rope Singles
25 – Pull-Up’s
