WOD…July 3rd…Front Squat!

By July 2, 2013 wod No Comments

CrossFit Kids

Elements 5

Strength – Front Squat – 10,8,5,5,5,3,3,3

WOD

21, 18, 15, 12, 9, 6, 3 of the following:

Push – up

High Knees

DL – 185/125# 

 

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