WOD…July 5th…Bang!

By July 4, 2012 wod No Comments

For Time – W/U – Day 1

20 – Burpee Box Jumps – 20/24″

30 – T2B

40 – Front Squat – 95/65#

30 – HSPU

40 – Front Squat – 95/65#

30 – T2B

20 – Burpee Box Jumps – 20/24″

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