Elements 1
CrossFit Kids
General warm-up
Specific warm-up – PVC push press and back squat/Jump rope single variations for 3 -5 minutes
WOD
16 min EMOM
Odd minute – 4 push press and 6 back squat 135/95#
Even minute double unders
score is total number of double unders. If you do not finish the weighted component in the minute you will continue until done, leaving less time for double unders.