WOD July 5th- Triplet x 3

By July 4, 2016 wod No Comments

Strength

Strict Press 5 x 5 Focus on form-progressive increase in weight if form allows

WOD

3 Min. AMRAP

10-Lateral burpees over bar

8 – TTB

6 – Power snatches (115/85)

Rest 3 min and repeat a total of 3 times through.

Start with burpees each round. 3 separate scores.

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