WOD July 7th- Bar Work

By July 6, 2016 wod No Comments

Core

5 minute running clock, switch every 30 seconds: Abmat situps, plank

Strength

Pendlay Row: 5  x 6

 

WOD

21-15-9

Deadlift (245/165)

C2B pullups (mod pullups, banded or ring rows)

(Time Cap 14 minutes)

 

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