Skill/Warm-up
For 12 minutes complete the following cycle: Rope climbs (2/1), 30 second superman, 30 second hollow body rock, 12 slam balls, 200 meter run
WOD
4 RFT
400 meter run
10 S2OH (155/105)
(Time cap 20 minutes)
Skill/Warm-up
For 12 minutes complete the following cycle: Rope climbs (2/1), 30 second superman, 30 second hollow body rock, 12 slam balls, 200 meter run
WOD
4 RFT
400 meter run
10 S2OH (155/105)
(Time cap 20 minutes)