WOD July 8th- 400’s

By July 7, 2016 wod No Comments

Skill/Warm-up

For 12 minutes complete the following cycle: Rope climbs (2/1), 30 second superman, 30 second hollow body rock, 12 slam balls, 200 meter run

 

WOD

4 RFT

400 meter run

10 S2OH (155/105)

(Time cap 20 minutes)

 

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