WOD…July 9th…Gymnastics!

By July 8, 2013 wod No Comments

CrossFit Juniors

General Warm-up

Specific warm-up – Wall walk 3 x 3 – Kip 5 x 3 – L pull-up demonstration and progressions

WOD

4 RFT

15 HSPU

10 L-Pullup – progressions: Strict L, Strict knee up, strict pull up, banded pull up

 

 

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