CrossFit Juniors
General Warm-up
Specific warm-up – Wall walk 3 x 3 – Kip 5 x 3 – L pull-up demonstration and progressions
WOD
4 RFT
15 HSPU
10 L-Pullup – progressions: Strict L, Strict knee up, strict pull up, banded pull up
CrossFit Juniors
General Warm-up
Specific warm-up – Wall walk 3 x 3 – Kip 5 x 3 – L pull-up demonstration and progressions
WOD
4 RFT
15 HSPU
10 L-Pullup – progressions: Strict L, Strict knee up, strict pull up, banded pull up