WOD
In teams of 4 complete as many reps as possible in 18 minutes of:
Med Ball Cleans
Box Jumps
Burpees
3 people working at once (one per movement), one person resting. Switch as needed.
WOD
In teams of 4 complete as many reps as possible in 18 minutes of:
Med Ball Cleans
Box Jumps
Burpees
3 people working at once (one per movement), one person resting. Switch as needed.