WOD…July 9th…Bear!

By July 8, 2012 wod No Comments

Bear Complex – 20 minutes to find max

– Clean

– FS

– Press (move to back of neck)

– Squat

– Snatch Grip Press

– OHS

10 min AFRAP

L – Hang

HSH

Plank

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids