Bear Complex – 20 minutes to find max
– Clean
– FS
– Press (move to back of neck)
– Squat
– Snatch Grip Press
– OHS
10 min AFRAP
L – Hang
HSH
Plank
Bear Complex – 20 minutes to find max
– Clean
– FS
– Press (move to back of neck)
– Squat
– Snatch Grip Press
– OHS
10 min AFRAP
L – Hang
HSH
Plank