WOD…July 9th…SDHP!

By July 8, 2014 wod No Comments

CrossFit Kids

Strength – Squat Clean – work up to a moderately heavy 5 rep and then complete 5 x 5

WOD

20 min AMRAP

5 – Thrusters – 95/75#

7 – Hang power cleans – 95/75#

10 – Sumo deadlift high-pulls – 95/75#

*Bonus* – 115/95

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