WOD…July 9th…Snatch!

By July 8, 2015 wod No Comments

CrossFit Kids

Strength – Every 2 min for 20 min (10 sets) – 3 Snatch lift offs + 1 Snatch (lift off start at the bottom of your Snatch position – raise the bar to mid-knee and pause for a 2 count).  Light to moderate weight (do not go heavy) should be used in order to focus specifically on bar path and technique.

WOD

Every 6 min, for 18 minutes (3 sets) for times:

10 – Hang Power Snatch – 135/95#

20 – Box Jump Over – 20/24”

400 meter run

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