WOD…July18th…21…15…9!

By July 17, 2014 wod No Comments

Strength – Bench press – work up to heavy 3 and then complete 5 x 3.

WOD

Bell

3 rounds for time of:

21 – Deadlift – 155/75#

15 – pull-ups

9 – Front Squats – 155/75#

*Bonus* – 185/105#

20 min cap

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