WOD…June 10th…3RFT!

By June 9, 2016 wod No Comments

Strength – Week 2 – Final Cycle – Squat clean Using 90% of your 1 rep max as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 5 @ 80% – 3+ @ 90%
WOD
3RFT
10 – Deadlift – 225/155#
15 – T2B
25 – Wall Ball

15 min cap

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