WOD…June 11th…5 RFT!

By June 10, 2015 wod No Comments

CrossFit Kids

Strength – Front Squat – Set 1: 5 reps @65% – Set 2: 4 reps @75% – Set 3: 3 reps @ 80% – Set 4: 3 reps @85% – Set 5: 1 rep @ 90% – Set 6: 1 rep @95% – Set 7: 1 rep @101% – Set 8: 1 rep @ 101+% – Rest 2 minutes between sets

WOD

Five rounds for time of:

Run 200 Meters

15 – Push – up

15 – Sit-up

15 – Wall Ball Shots – 20/14#

20 min cap

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