WOD…June 12th…AMRAP!

By June 11, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rnds – 1min row @ 80% – 1min hollow rock hold – 1min burpees @ 80% – 1min AS @ 80%

WOD

10 min AMRAP

8 – C2B pull-ups

15 – Kettlebell swings – 24/16k

*Bonus* 4 bar muscle-up – 32/24K

 

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids