WOD…June 12th…HSPU!

By June 11, 2015 wod No Comments

Strength – Every 2 min for 12 min (6 sets) – Split Jerk from the rack – 3 reps each set increasing as you go

WOD

For time:

50 – DU – sub 100 singles

25 – HSPU – sub seated L-sit KB press

40 – DU

20 – HSPU

30 – DU

15 – HSPU

20 – DU

10 – HSPU

10 – DU

5 – HSPU

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