WOD…June 13th…200-120-200!

By June 12, 2016 wod No Comments

Strength – Week 3 – Final Cycle – Squat Clean – Using 90% of your 1 rep max from week 1 as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
200 – DU or 300 singles
100 – KB Swings – 24/16K
200 – DU or 300 Singles
18 min cap

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