18 minute AMRAP
100m Sprint (from the 200 meter mark)
10 – KB Goblet Squats – 24/16k
2 – Rope Ascents or 10 Hand over Hand from the Ground
18 minute AMRAP
100m Sprint (from the 200 meter mark)
10 – KB Goblet Squats – 24/16k
2 – Rope Ascents or 10 Hand over Hand from the Ground