Strength – Back Squat – 5,5,5,5,5 – warm-up to 60-70% of 1 rep max and complete all 5 sets.
WOD
3 Rounds for Time:
400 m run
12 – OHS – 95/65#
20 – T2B
20 min Cap
*Bonus* 135/95# OHS
Strength – Back Squat – 5,5,5,5,5 – warm-up to 60-70% of 1 rep max and complete all 5 sets.
WOD
3 Rounds for Time:
400 m run
12 – OHS – 95/65#
20 – T2B
20 min Cap
*Bonus* 135/95# OHS