WOD…June 13th…OHS!

By June 12, 2014 wod No Comments

Strength – Back Squat – 5,5,5,5,5 – warm-up to 60-70% of 1 rep max and complete all 5 sets.

WOD

3 Rounds for Time:

400 m run

12 – OHS – 95/65#

20 – T2B

20 min Cap

*Bonus* 135/95# OHS

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