CrossFit Juniors
Skill 1 – Max DU with 45 second rest between attempts
Skill 2 – 50m Sprints – 3 timed attempts – fastest goes on the board
WOD
Competitive Partner WOD
5 RFT
WB – 20/14# and 250m Row.
Each partner rows 5 times while the other completes as many WB shots as possible.
Score is total WB shots as an individual.
