WOD…June 15th…21-15-9!

By June 14, 2016 wod No Comments

Strength – Week 3 – Final Cycle – Snatch – Using 90% of your 1 rep max from week 1 as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
21-15-9
Deadlift – 225/155#
OHS – 115/75#
15 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids