WOD…June 16th…Thruster!

By June 15, 2014 wod No Comments

CrossFit Kids

Strength – 20 minutes to find your 1 rep max Squat Snatch.

WOD

5 Rounds for time

400m run

15 – Thrusters – 95/65#

25 min Cap

*Bonus* 115/85#

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