WOD…June 16th…Thrusters!

By June 15, 2015 wod No Comments

CrossFit Kids

Strength/Skill – 4 sets – Box Step-ups x 8 (each leg) – rest 30 sec between legs – 60 sec rest and then single arm KB row x 6-8 (HAP) – rest 60 sec

WOD

12 min AMRAP

10 – Thrusters – 75/55#

20 – Overhead alternating reverse lunges (10 per leg)

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