CrossFit Kids
Strength/Skill – 4 sets – Box Step-ups x 8 (each leg) – rest 30 sec between legs – 60 sec rest and then single arm KB row x 6-8 (HAP) – rest 60 sec
WOD
12 min AMRAP
10 – Thrusters – 75/55#
20 – Overhead alternating reverse lunges (10 per leg)