Strength – Every 2 min for 12 min (6 sets) – Power clean + Squat clean – increasing weight as you go
WOD
5 RFT
300 meter row
12 – Front Squat – 95/65#
12 – Pull – ups
20 min cap
Strength – Every 2 min for 12 min (6 sets) – Power clean + Squat clean – increasing weight as you go
WOD
5 RFT
300 meter row
12 – Front Squat – 95/65#
12 – Pull – ups
20 min cap