WOD…June 17th…5 RFT!

By June 16, 2015 wod No Comments

Strength – Every 2 min for 12 min (6 sets) – Power clean + Squat clean – increasing weight as you go

WOD

5 RFT

300 meter row

12 – Front Squat – 95/65#

12 – Pull – ups

20 min cap

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