CrossFit Juniors
Skill/WU – 3 rNft – 5 pull-up (as slow as possible) any band; advanced will do weighted pull-up – 1 min elbow plank – 10 GHD sit-up
WOD
Complete as many rounds as possible in 15 minutes of:
2 – Rope climbs
20 – Wall ball shots 20/14 – 10/9’
Row 250 meters
*Bonus * 30/20#