WOD…June 17th…WB!

By June 16, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rNft – 5 pull-up (as slow as possible) any band; advanced will do weighted pull-up – 1 min elbow plank – 10 GHD sit-up

WOD

Complete as many rounds as possible in 15 minutes of:

2 – Rope climbs

20 – Wall ball shots 20/14 – 10/9’

Row 250 meters

*Bonus * 30/20#

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