WOD…June 18th…HSPU!

By June 17, 2014 wod No Comments

CrossFit Kids

Strength – 20 minutes to find your 1 rep Squat Clean.

WOD

21-15-9

Power Clean – 135/95#

HSPU – Scale to box or up to 2 ab mats (if a pike on the box is not achievable scale to hand release push-up)

*Bonus* Strict HSPU

18 min Cap

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