CrossFit Juniors Skill 1 – Rope Climbs – 1 Ascent – 45 second rest – 8 minutes Skill 2 – Max static hold – KB – parallettes- bar – rings – 45 second rest – 7 minutes WOD 12 min AMRAP 15 – Push Press – 95/55# 3/15 – Muslce Up/Ring Row