WOD…June 18th…Press!

By June 17, 2013 wod No Comments

CrossFit Juniors 

Skill 1 – Rope Climbs – 1 Ascent – 45 second rest – 8 minutes

Skill 2 –  Max static hold – KB – parallettes- bar –  rings – 45 second rest – 7 minutes

WOD

12 min AMRAP  

15 – Push Press – 95/55#

3/15 –  Muslce Up/Ring Row

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