WOD…June 19th…4 minutes!

By June 18, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rNft – 200 m run – 10 T2R (strict if you have them) – 35 DU or work on DU for 90 sec

WOD

1 round for total reps of the following:

4 minutes – Row for Calories

30 second transition

4 minutes – KB Swings – 24/16k

30 second transition

4 minutes – burpees

30 second transition

4 minutes – Abmat sit-up

*Bonus* 32/24K

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