WOD…June 19th…AMRAP!

By June 18, 2015 wod No Comments

Skill –  3 sets of the following: 45 sec wall sit – 30 seconds max strict HSPU (L-seated KB press) – 60 second Hollow body hold – 3-5 bar/ring MU or ring dip

WOD

14 min AMRAP

200 meter run

12 – Alternating KB Snatch (5 per arm) – 24/16K

20 – Slam Ball – 20/40#

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