Strength & AMRAP
Bench Press – 5, 5, 3, 3, 3 – 20 min
9 min AMRAP
1 – 10m Shuttle Run
1 – Pull Up
2 – 10m Shuttle Run
2 – Pull Up
3 – 10m Shuttle Run
3 – Pull Up
Continue as long as you are able for 9 minutes; increase reps each time.
Strength & AMRAP
Bench Press – 5, 5, 3, 3, 3 – 20 min
9 min AMRAP
1 – 10m Shuttle Run
1 – Pull Up
2 – 10m Shuttle Run
2 – Pull Up
3 – 10m Shuttle Run
3 – Pull Up
Continue as long as you are able for 9 minutes; increase reps each time.