WOD…June 19th…Bench

By June 18, 2012 wod No Comments

Strength & AMRAP

Bench Press – 5, 5, 3, 3, 3 – 20 min

9 min AMRAP

1 – 10m Shuttle Run

1 – Pull Up

2 – 10m Shuttle Run

2 – Pull Up

3 – 10m Shuttle Run

3 – Pull Up

Continue as long as you are able for 9 minutes; increase reps each time.

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids