WOD…June 19th…DL!

By June 18, 2013 wod No Comments

CrossFit Kids

Elements 5

Strength – Deadlift – 10,8,5,5,5,3,3,3

WOD

5 RFT – 24/16K

10 – Goblet Squats

15 – KB Swings –

20 – Push up 

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