WOD…June 1st…They are back!

By May 31, 2016 wod No Comments

Strength – Final Cycle – Week 1 Front Squat – Using 90% of your 1 rep max as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%
WOD
AMRAP (Rounds completed successfully)
EMOM for 8 min
15 calorie row
Rest 2 min
EMOM for 8 min
10 – Thrusters – 95/65#

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