Strength – Every 90 seconds, for 15 minutes (10 sets) – Squat Snatch x 3 rep – build over the course of the 10 sets to 80-95%.
WOD
Five rounds for time of:
5 – Power Snatches – 115/75#
10 Overhead Walking Lunges – 115/75#
30 Double-Unders
18 min Cap