Skip to main content
wod

WOD…June 20th…Benchmark!

Strength – Front Squat – Warm-up to a heavy 5 and then complete 5 x 5.

WOD

Randy

75 – Power Snatches – 75# (same weight for M/F)

12 min cap

steve

Our Partners

  • crossfitjournal
  • crossfit-kids