WOD…June 20th…J.T.!

By June 19, 2016 wod No Comments

Strength – Final – 20 minutes to find 1 rep max – Squat Clean
WOD
J.T.
21-15-9 (each movement)
HSPU – Sub Push Press
Ring Dips – Sub band or on boxes
Push-up
20 min cap

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