Strength – Final – 20 minutes to find 1 rep max – Squat Clean
WOD
J.T.
21-15-9 (each movement)
HSPU – Sub Push Press
Ring Dips – Sub band or on boxes
Push-up
20 min cap
Strength – Final – 20 minutes to find 1 rep max – Squat Clean
WOD
J.T.
21-15-9 (each movement)
HSPU – Sub Push Press
Ring Dips – Sub band or on boxes
Push-up
20 min cap