CrossFit Juniors
Skill 1 – Skin the Cat – 5×5 (only rotate as far as you are able) – Progression 1 – hold knees to chest as long as you are able
Progression 2 – rotate to a tuck position
Skill 2 – HSPU – max attempts – 45 second rest – 7 minutes
WOD
For Time
1000m row followed by 50 T2B…Run a heat each 5 minute interval if needed
