WOD…June 20th…Skill!

By June 19, 2013 wod No Comments

CrossFit Juniors

Skill 1 – Skin the Cat – 5×5 (only rotate as far as you are able) – Progression 1 – hold knees to chest as long as you are able

Progression 2 – rotate to a tuck position

Skill 2 – HSPU – max attempts – 45 second rest – 7 minutes

WOD

For Time

1000m row followed by 50 T2B…Run a heat each 5 minute interval if needed

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