Lift and Run!
Strength – Deadlift
10, 8, 5, 5, 3, 3 (max)
WOD
400m Run
800m Run
1600m Run
You chose rest time between runs, but must complete in order within 30 minutes max. No cherry picking!
Score is time for each run.
Lift and Run!
Strength – Deadlift
10, 8, 5, 5, 3, 3 (max)
WOD
400m Run
800m Run
1600m Run
You chose rest time between runs, but must complete in order within 30 minutes max. No cherry picking!
Score is time for each run.