WOD…June 23rd…Couplet!

By June 22, 2015 wod No Comments

CrossFit Kids

Strength – 15 min to complete 5, 5, 5, 5, 5 Back squat – warm-up to a challenging weight and then complete that same weight 5 x 5

WOD

5 RFT

60 – DU

20 – KB swings – 24/16K

18 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids