CrossFit Kids
Strength – 15 min to complete 5, 5, 5, 5, 5 Back squat – warm-up to a challenging weight and then complete that same weight 5 x 5
WOD
5 RFT
60 – DU
20 – KB swings – 24/16K
18 min cap
CrossFit Kids
Strength – 15 min to complete 5, 5, 5, 5, 5 Back squat – warm-up to a challenging weight and then complete that same weight 5 x 5
WOD
5 RFT
60 – DU
20 – KB swings – 24/16K
18 min cap