WOD…June 23rd…Partner WOD

By June 22, 2012wod

Partner WOD

1st person carries a sandbag the length of the gym 10 times while

2nd person does air squats


1st person does 20 sand bag cleans while

2nd person is doing box jumps – 20/24″


1st person does sand bag lunge 4 lengths of the gym while

2nd person is doing situps


Score is total reps of both participants for the AS, Box Jumps, and Sit-ups.



Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids