WOD…June 23rd…Partner WOD

By June 22, 2012 wod No Comments

Partner WOD

1st person carries a sandbag the length of the gym 10 times while

2nd person does air squats

Switch…Then

1st person does 20 sand bag cleans while

2nd person is doing box jumps – 20/24″

Swith…Then

1st person does sand bag lunge 4 lengths of the gym while

2nd person is doing situps

Switch….Then….Done!!!

Score is total reps of both participants for the AS, Box Jumps, and Sit-ups.

 

 

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