WOD…June 24th…Alternate!

By June 23, 2015 wod No Comments

Strength – 15 min to complete 5,5,5,5,5 Strict press – warm-up to a challenging weight and then complete same weight 5 x 5

WOD

10-9-8-7-6-5-4-3-2-1

Push Jerk – 135/95#

Alternate between a 250m row after each round or 200 m run

WOD finishes with row or run

20 min cap

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