Strength – 15 min to complete 5,5,5,5,5 Strict press – warm-up to a challenging weight and then complete same weight 5 x 5
WOD
10-9-8-7-6-5-4-3-2-1
Push Jerk – 135/95#
Alternate between a 250m row after each round or 200 m run
WOD finishes with row or run
20 min cap
