WOD…June 24th…Back Squat!

By June 23, 2013 wod No Comments

Elements 1

CrossFit Kids

Strength – Back Squat – 10,8,5,5,5,3,3,3

WOD

12 min AMRAP

Max Pull-up

Max Rope Climb

You will start at either the rope or the pull-up bar and get as many reps as possible in 1 minute

at the 1 minute mark you will switch.  Score is total climbs and pull-ups combined.

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids