Elements 1
CrossFit Kids
Strength – Back Squat – 10,8,5,5,5,3,3,3
WOD
12 min AMRAP
Max Pull-up
Max Rope Climb
You will start at either the rope or the pull-up bar and get as many reps as possible in 1 minute
at the 1 minute mark you will switch. Score is total climbs and pull-ups combined.