WOD…June 24th…Minutes!

By June 23, 2014 wod No Comments

Skill/WU – 3 rNft – 200m run – max HSPU or max wall walk – 2 x alligator walk (plank with feet on Holmer lids) – use arms only.

WOD

AMRAP

1 min – Jumping Lunge

2 min – Wall Ball – 20/14#

 

3 min – Jumping Lunge

4 min – Wall Ball – 20/14#

5 min – Abmat Sit-up

*Bonus* – 30/20#

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