WOD…June 25th…MU!

By June 24, 2013 wod No Comments

CrossFit Juniors

Skill 1 –Pistol Squat…5 per leg with 45 second rest for 6 minutes

Skill 2 – Max muscle up 45 second rest.  Scale to 1 ring row and 1 ring dip…work transition from the hang.  Banded muscle up

WOD

4 RFT

12 Thrusters – 115/75#

200 meter run

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