CrossFit Juniors
Skill 1 –Pistol Squat…5 per leg with 45 second rest for 6 minutes
Skill 2 – Max muscle up 45 second rest. Scale to 1 ring row and 1 ring dip…work transition from the hang. Banded muscle up
WOD
4 RFT
12 Thrusters – 115/75#
200 meter run
