WOD…June 26th…Balance!

By June 25, 2013 wod No Comments

Elements 2

Strength – Snatch Balance – From the rack – 10,8,5,5,5,3,3,3

WOD

‘Filthy 50′ – by request

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 24/16k
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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