WOD…June 26th…burp and pull!

By June 25, 2014 wod No Comments

Skill/WU – 3 rNft – 10 T2R – 10 Bar Kip – 10 Hip extension 

WOD

For time:

Row 1000m

50 – Burpee Pull-up’s

*Bonus* 30 Burpee Bar MU  or 20 burpee ring MU

If more than 12 people start group 2 at the 5 minute mark.

20 min cap

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