Skill/WU – 3 rNft – 10 T2R – 10 Bar Kip – 10 Hip extension
WOD
For time:
Row 1000m
50 – Burpee Pull-up’s
*Bonus* 30 Burpee Bar MU or 20 burpee ring MU
If more than 12 people start group 2 at the 5 minute mark.
20 min cap
Skill/WU – 3 rNft – 10 T2R – 10 Bar Kip – 10 Hip extension
WOD
For time:
Row 1000m
50 – Burpee Pull-up’s
*Bonus* 30 Burpee Bar MU or 20 burpee ring MU
If more than 12 people start group 2 at the 5 minute mark.
20 min cap