WOD…June 27th…Push and Pull!

By June 26, 2014 wod No Comments

Strength – Back Squat – Warm-up to heavy 5 and then complete 5 x 5 (70-80% of 1 rep)

WOD

For Time:

21-15-12-9-6-3

Ring Push-up

SDHP – 95/65#

*Bonus* – 115/85#

If more people than rings start some on SDHP and others on rings; alternatively you can use KB and elevate the feet on a short box or 45# plate.

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